All tagged spiritual

3 Meditations to Ease Workday Tension

You wake up late and sprint to work, only to be faced with a barrage of emails, deadlines and meetings. Does this sound familiar? Well we've got news for you. Pausing for even 30 seconds can refresh your entire being - mind AND body. So, step away from your computer and use these quick, simple, EFFECTIVE meditations to reset your brain and head back to work better than ever.