Top Stretches for Computer Neck Pain

Neck pain from spending so much time on our computers and/or phones is common, especially in this world where we are constantly plugged in. The first step in addressing this problem is to simply be more mindful of your posture but because that habit takes a while to develop, we’ve summed up the top four neck stretches that you can do RIGHT NOW to alleviate computer neck pain.

5 Signs You Need More Sleep

We’re just going to say it - WE ARE TIRED! Going, going, going can only lead to one place... and that is total exhaustion! For overall health and sustainable energy, adults ages 18-60 should be getting 7 or more hours of sleep PER NIGHT. Are you getting that? Here are FIVE SIGNS that you definitely need to slow down, and get some SLEEP